We all have a pelvic floor, yet most of us are left in the dark about it. We aren’t taught about it. It isn’t something we openly talk about. And when it is brought up due to a concern, we are often …
12 Days of Holiday Giveaways
In celebration of my first holiday season here in Uxbridge Ontario, I have decided to launch a 12 days of Holiday Giveaway.I’ve teamed up with local businesses for amazing prizes and …
Healthy Protein Popsicles
Who doesn't love popsicles? Especially during summer weekends. Luckily enough, they are easy to make from scratch and turn into a healthy snack for the whole family to enjoy.I have for you a …