Naturopath for Menopause & Perimenopause

Happy woman after appointment with naturopath for menopause

Perimenopause and menopause are major transitions – and while it’s normal to go through this phase, it doesn’t have to feel overwhelming. As a Naturopath for menopause, I help women move through this stage with balance, clarity, and confidence.

If you’re experiencing hot flashes, mood swings, sleep disruption, or weight changes, you’re not alone. These symptoms are common, but that doesn’t mean you have to simply “push through.” With the right testing and support—including options like bioidentical hormone therapy – it’s possible to feel like yourself again.

 

How a Naturopath for Menopause Can Help

My approach combines evidence-based natural therapies with individualized hormone support when needed.

We begin with comprehensive hormone and other tests to understand your unique pattern of hormonal changes, then create a plan tailored to your body and preferences.

Focus areas include:

  • Hot flashes, night sweats, and mood changes

  • Fatigue, brain fog, and energy balance

  • Weight and metabolism support

  • Sleep and stress regulation

  • Bone and heart health through midlife

  • Genitourinary syndrome of menopause

Whether you’re interested in non-hormonal solutions, exploring menopause hormone therapy (MHT), or want a combined approach, we’ll create a safe, personalized plan that fits your needs.

 

Treatment Options & Testing

Your care may include:

  • Comprehensive hormone testing

  • Thyroid and adrenal testing

  • Assessment for suitability of bioidentical hormone therapy

  • Prescription for menopause hormone therapy (HRT), using bioidentical options when appropriate

  • Nutrient and metabolic assessments

  • Evidence-based nutrition and supplement protocols

  • Stress, mood, and sleep optimization strategies

All treatment recommendations are guided by your goals and comfort level, ensuring that you feel informed and supported every step of the way.

 

What to Expect

Our visits are collaborative and grounded in both science and compassion. You’ll receive a clear plan outlining your options – from natural supports to bioidentical hormone therapy – so you can make confident, informed choices about your health.

Book your consultation to start feeling balanced, rested, and empowered through menopause and beyond.

 

More Ways Naturopathy Can Support You

Your health journey is unique – and it often touches more than one area of life. Whether you’re navigating hormones, preparing for pregnancy, supporting your child’s wellness, or moving through perimenopause, naturopathic care can meet you where you’re at.

👉 Explore other areas of focus:
Pregnancy & Fertility | Pediatric & Kids Health | Hormone Health

→ Click through to learn how naturopathy can support you or your family through every stage of life.